Description
A Journey Through Grief
After Anna lost her husband to cancer, she felt completely lost and alone and couldn’t see how she would ever be okay or happy again, or even if she wanted to be. She read countless books to help her cope, but none offered the hope and upliftment she so desperately needed. So she went on to write and illustrate A Journey Through Grief, which is the book she wished she’d had.
Let A Journey Through Grief be your guide as Anna, shares her story, documenting her journey from despair to building a new life that she loves. This book will become your companion, shining the light of hope through your darkest days.
Organised into easy-to-read chapters, each section features Anna’s popular pen and wash illustrations to add a touch of colour to the often grey and dark world of grief.
At the end of each chapter, you’ll find specially curated journal prompts and space to write, to help you understand where you are and how to take gentle steps forward.
The book is divided into three parts: Acute Grief, Early Grief, and Mature Grief. It covers essential topics from “How long will the pain last?” to dealing with intrusive images.
Woven throughout its beautiful pages is hope. Hope that the pain won’t last forever and that it is possible to build a new life you can love, despite your loss.
150 pages with colour illustrations throughout.
Includes journal prompts and lined pages for your own journalling.
You will receive a PDF version of A Journey Through Grief .
Chapters :
Acute Grief
Understanding Your Grief
How To Heal A Broken Heart
When The Pain Hurts So Bad
How long will the pain last?
Self Compassion
Early Grief
Complicated Emotions
Firsts
Adjusting to a new routine
Triggers
Invasive Thoughts and Images
Panic Attacks: How to Cope
Judgement and Good Days
Early murmurs of acceptance
Friends and family
Search out your tribe
Special Days
Socialising
Possessions and big decisions
Mature Grief
Grief work and the changing of the seasons
Making new traditions
Waking Up
Finding yourself again
Wintering
Hidden Gifts
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